Read Up On It…

Learn How You Can Grow Through It

Please note: All books recommended as resources are carefully selected. This page uses affiliate links which may earn a commission for purchases made at no additional cost to you.

Grow Through It: Boy Wander by Jobert Abueva
Boy Wander
Jobert Abueva
Grow Through It: One Friday in April by Donald Antrim
One Friday in April
Donald Antrim
Grow Through It: Soles of a Survivor by Nhi Aronheim
Soles of a Survivor
Nhi Aronheim
Grow Through It: Creative Success Now by Astrid Baumgardner
Creative Success Now
Astrid Baumgardner
Grow Through It: Dear Stephen Michael's Mother by Kevin Barhydt
Dear Stephen Michael’s Mother
Kevin Barhydt
Grow Through It: Buried Memories by Katie Beers
Buried Memories
Katie Beers
Grow Through It: Being Happy by Tal Ben-Shahar
Being Happy
Tal Ben-Shahar
Grow Through It: Happier No Matter What by Tal Ben-Shahar
Happier No Matter What
Tal Ben-Shahar
Grow Through It: Beyond the Relaxation Response by Herbert Benson
Beyond the Relaxation Response
Herbert Benson
Grow Through It: Beyond the Bear by Dan Bigley
Beyond the Bear
Dan Bigley
Grow Through It: Corrections in Ink: A Memoir by Keri Blakinger
Corrections in Ink
Keri Blakinger
Grow Through It: Boys and Oil: Growing Up Gay in a Fractured Land by Taylor Brorby
Boys and Oil
Taylor Brorby
Grow Through It: The Gifts of Imperfection by Brene Brown
The Gifts of Imperfection
Brené Brown
Grow Through It: Living Well Despite Adversity by Harriet Cabelly
Living Well Despite Adversity
Harriet Cabelly
Grow Through It: When Things Fall Apart by Pema Chodron
When Things Fall Apart
Pema Chodron
Grow Through It: Chocolate, the Taste of Freedom by Maud Dahme
Chocolate, the Taste of Freedom
Maud Dahme
Grow Through It: Flashback Girl by Lise Deguire
Flashback Girl
Lise Deguire
Grow Through It: The Year of Magical Thinking by Joan Didion
The Year of Magical Thinking
Joan Didion
Grow Through It: The Brain That Changes Itself by Norman Doidge
The Brain That Changes Itself
Norman Doidge
Grow Through It: The Sobriety E-Book by DrugRehab.com
The Sobriety E-Book
DrugRehab.com
Grow Through It: Resilience by Elizabeth Edwards
Resilience
Elizabeth Edwards
Grow Through It: The Resilient Spirit by Polly Young Eisendrath
The Resilient Spirit
Polly Young Eisendrath
Grow Through It: The Shape of the Eye by George Estreich
The Shape of the Eye
George Estreich
Grow Through It: Healing Wounds by author Diane Carlson Evans
Healing Wounds
Diane Carlson Evans
Grow Through It: American Mother by co-author Diane Foley
American Mother
Diane Foley
Grow Through It: Align Your Mind by Britt Frank
Align Your Mind
Britt Frank
Grow Through It: The Science of Stuck by Britt Frank
The Science of Stuck
Britt Frank
Grow Through It: Weird Parenting Wins by Hillary Frank
Weird Parenting Wins
Hillary Frank
Grow Through It: Zig-Zag Boy by Tanya Frank
Zig-Zag Boy
Tanya Frank
Grow Through It: Gone Boy by Gregory Gibson
Gone Boy
Gregory Gibson
Grow Through It: The Critic's Daughter by Priscilla Gilman
The Critic’s Daughter
Priscilla Gilman
Grow Through It: Bouncing Forward: The Art and Science of Cultivating Resilience by Michaela Haas
Bouncing Forward
Michaela Haas
Grow Through It: The Uphill Climb by KD Hill
The Uphill Climb
KD Hill
Grow Through It: The Recovering: Intoxication and Its Aftermath by Leslie Jamison
The Recovering: Intoxication and Its Aftermath
Leslie Jamison
Grow Through It: My Father's Brain: Life in the Shadow of Alzheimer's by Sandeep Jauhar, MD
My Father’s Brain: Life in the Shadow of Alzheimer’s
Sandeep Jauhar, MD
Grow Through It: Full Catastrophe Living by Jon Kabat-Zinn
Full Catastrophe Living
Jon Kabat-Zinn
Grow Through It: Every Last Tie by David Kaczynski
Every Last Tie
David Kaczynski
Grow Through It: The Blink of an Eye: A Memoir of Dying―and Learning How to Live Again by Rikke Schmidt Kjærgaard
The Blink of an Eye
Rikke Schmidt Kjærgaard
Grow Through It: The Body Keeps the Score by Bessel van der Kolk
The Body Keeps the Score
Bessel van der Kolk
Grow Through It: Relax - You May Only Have a Few Minutes Left by Loretta LaRoche
Relax – You May Only Have a Few Minutes Left
Loretta LaRoche
Grow Through It: Broken Open by Elizabeth Lesser
Broken Open
Elizabeth Lesser
Grow Through It: The Blessing of a Broken Heart by Sherri Mandell
The Blessing of a Broken Heart
Sherri Mandell
Grow Through It: The When You're Falling, Dive by Mark Matousek
The When You’re Falling, Dive
Mark Matousek
Grow Through It: The Cure for Hate: A Former White Supremacist's Journey from Violent Extremism to Radical Compassion by Tony McAleer
The Cure for Hate
Tony McAleer
Grow Through It: An Exact Replica of a Figment of My Imagination by Elizabeth McCracken
An Exact Replica of a Figment of My Imagination
Elizabeth McCracken
Grow Through It: Dear Marcus by Jerry McGill
Dear Marcus
Jerry McGill
Grow Through It: The Leaving Season by Kelly McMasters
The Leaving Season
Kelly McMasters
Grow Through It: A Beginner's Guide to the End by Dr. BJ Miller
A Beginner’s Guide to the End
BJ Miller
Grow Through It: Getting Grit by Caroline Adams Miller
Getting Grit
Caroline Adams Miller
Grow Through It: Can You See My Scars? by Samuel Moore-Sobel
Can You See My Scars?
Samuel Moore-Sobel
Grow Through It: Blood: A Memoir by Allison Moorer
Blood: A Memoir
Allison Moorer
Grow Through It: Do Hope: Why You Should Never Give Up by Gail Muller
Do Hope
Gail Muller
Grow Through It: Unlost: A Journey of Self-Discovery and the Healing Power of the Wild Outdoors by Gail Muller
Unlost
Gail Muller
Grow Through It: Survive Then Live by Patience Murray
Survive Then Live
Patience Murray
Grow Through It: Falling Down and Getting Up by Mark Nepo
Falling Down and Getting Up
Mark Nepo
Grow Through It: Road Home by Rex Ogle
Road Home
Rex Ogle
Grow Through It: Air Traffic: A Memoir of Ambition and Manhood in America by Gregory Pardlo
Air Traffic
Gregory Pardlo
Grow Through It: Lived Through This by Anne K. Ream
Lived Through This
Anne K. Ream
Grow Through It: The Resilience Factor by Karen Reivich and Andrew Shatte
The Resilience Factor
Karen Reivich and Andrew Shatte
Grow Through It: Kitchen Table Wisdom 10th Anniversary by Rachel Naomi Remen
Kitchen Table Wisdom 10th Anniversary
Rachel Naomi Remen
Grow Through It: Saved by a Poem by Kim Rosen
Saved by a Poem
Kim Rosen
Grow Through It: The Gift of Adversity by Norman E Rosenthal M.D.
The Gift of Adversity
Norman E Rosenthal M.D.
Grow Through It: The Upper Hand by Chris Ruden
The Upper Hand
Chris Ruden
Grow Through It: Option B by Sheryl Sandberg and Adam Grant
Option B
Sheryl Sandberg and Adam Grant
Grow Through It: Learned Optimism by Martin E. P. Seligman
Learned Optimism
Martin E. P. Seligman
Grow Through It: Inheritance by Dani Shapiro
Inheritance
Dani Shapiro
Grow Through It: A Short Course in Happiness After Loss by Maria Sirois
A Short Course in Happiness After Loss
Maria Sirois
Grow Through It: Every Day Counts by Maria Sirois
Every Day Counts
Maria Sirois
Grow Through It: Modern Loss by Soffer and Birkner
Modern Loss
Soffer and Birkner
Grow Through It: Lightning Flowers: My Journey to Uncover the Cost of Saving a Life by Katherine Standefer
Lightning Flowers
Katherine Standefer
Grow Through It: Get Off Your BUT by Sean Stephenson
Get Off Your BUT
Sean Stephenson
Grow Through It: Bridges Out of the Past by Ria Story
Bridges Out of the Past
Ria Story
Grow Through It: From The Block to the Boardroom by Tracey Syphax
From The Block to the Boardroom
Tracey Syphax
Grow Through It: The Posttraumatic Growth Workbook by Richard G. Tedeschi and Bret Moore
The Posttraumatic Growth Workbook
Richard G. Tedeschi and Bret Moore
Grow Through It: Perseverance by Margaret Wheatley
Perseverance
Margaret Wheatley
Grow Through It: The Master Plan by Chris Wilson
I’m Possible
Richard Antoine White
Grow Through It: How We Grow Through What We Go Through by Christopher Willard
How We Grow Through What We Go Through
Christopher Willard PsyD
Grow Through It: Heartbreak by Florence Williams
Heartbreak
Florence Williams
Grow Through It: The Heart-Shaped Tin by Bee Wilson
The Heart-Shaped Tin
Bee Wilson
Grow Through It: The Master Plan by Chris Wilson
The Master Plan
Chris Wilson
Grow Through It: Learning to Breathe by Alison Wright
Learning to Breathe
Alison Wright
Grow Through It: Smacked: A Story of White-Collar Ambition, Addiction, and Tragedy by Eilene Zimmerman
Smacked
Eilene Zimmerman

For Those Seeking Professional Counseling…

Professional help can often assist in growing through a difficult situation. To find a therapist in your area, consult Psychology Today’s online resource.*

*If you are experiencing a true emergency, dial 911 for immediate help.